Smoothie
- 1 cup pineapple
- 1/2 cup sunflower shoots
- 1/2 cup plain yogurt
- 1/2 cup cold water
- 1 tablespoon orange or lime juice
Valentine Harvest
Sunflower Shoot Pineapple Smoothie
Recipe brief
homeeasy
Sunflower Shoot Pineapple Smoothie
A bright smoothie pairing sunflower shoots with pineapple, citrus, and yogurt.
- Category
- Smoothies & Drinks
- Time
- 8 min prep
- Servings
- 1 to 2
- Type
- Smoothie
Works with
Ingredients
What to gather
Microgreens are added for flavor, color, and texture. Keep refrigerated and rinse before use.
Method
How to make it
Add microgreens after hot cooking steps unless the recipe says otherwise, so texture and color stay intact.
- Step 1
Blend pineapple, yogurt, water, and citrus.
- Step 2
Add sunflower shoots and blend briefly.
- Step 3
Serve cold in chilled glasses.
Storage and handling
Keep refrigerated. Rinse before use.
Best uses
- Breakfast drinks
- Home use
- Sample tasting
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