Wrap
- 2 tortillas
- 1/2 cup hummus
- 1 cup sunflower shoots
- Cucumber sticks
- Shredded carrot
- Lemon juice
Valentine Harvest
Sunflower Shoot Veggie Wrap
Recipe brief
homeeasy
Sunflower Shoot Veggie Wrap
A vegetable wrap with sunflower shoots, hummus, crunchy vegetables, and lemon.
- Category
- Sandwiches & Wraps
- Time
- 12 min prep
- Servings
- 2 wraps
- Type
- Wrap
Works with
Ingredients
What to gather
Microgreens are added for flavor, color, and texture. Keep refrigerated and rinse before use.
Method
How to make it
Add microgreens after hot cooking steps unless the recipe says otherwise, so texture and color stay intact.
- Step 1
Spread hummus on each tortilla.
- Step 2
Layer sunflower shoots, cucumber, and carrot.
- Step 3
Add lemon, roll tightly, and slice.
Storage and handling
Keep refrigerated. Rinse before use.
Best uses
- Lunch wraps
- Vegetarian meals
- Meal prep
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