Careful wording
These are nutrition notes for food use, not medical advice or guaranteed outcomes.
Health facts
Microgreens nutrition notes, without the hype.
Microgreens are young greens valued for flavor, color, texture, plate presentation, and crop-specific nutrition notes. This page keeps the information food-focused and avoids medical promises.
Crop variation
Nutrients and plant compounds vary by crop, seed variety, growing conditions, harvest timing, storage, and serving size.
Handling
Keep refrigerated. Rinse before use.
Product notes
Health facts by product.
Each product keeps the same careful standard: useful nutrition context, no medical guarantees, and no inflated claims.
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Waltham 29 Broccoli Microgreens
Broccoli microgreens are a mild brassica option with food-focused nutrition interest around vitamins, carotenoids, and glucosinolate-family plant compounds.
- Mild brassica flavor makes them easy to use in bowls, eggs, salads, and sandwiches.
- Broccoli-family microgreens are often discussed in research for vitamin C, vitamin K, carotenoids, phenolics, and glucosinolate-family compounds.
- A practical everyday microgreen for customers who want a familiar green vegetable flavor.
availablemicrogreens
Hong Vit Radish Microgreens
Radish microgreens bring peppery flavor, crisp texture, bright color, and brassica-family nutrition notes to tacos, sandwiches, salads, and plated dishes.
- Peppery finish helps small servings carry noticeable flavor.
- Radish-family microgreens are commonly grouped with brassicas in nutrition research.
- The color and bite make them useful for chefs who want garnish value without a delicate herb profile.
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Speckled Pea Shoots
Pea shoots are tender, sweet greens that add fresh pea flavor, soft crunch, and green plant nutrition notes to bowls, salads, sandwiches, and stir-ins.
- Sweet fresh-pea flavor makes them approachable for home customers.
- Tender stems and leaves add bulk and texture beyond a garnish-only microgreen.
- Useful as a leafy finishing ingredient in mixed meals where freshness and texture matter.
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Black Oil Sunflower Shoots
Sunflower shoots are crunchy and nutty, adding familiar flavor, sturdy texture, and fresh green contrast to wraps, sandwiches, salads, and meal prep.
- One of the most approachable microgreens for customers new to the category.
- The sturdy shoot structure adds crunch and volume to meals.
- Works well where a plate needs fresh texture rather than a delicate garnish.
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Red Acre Cabbage Microgreens
Red Acre cabbage microgreens are a colorful brassica option with mild cabbage flavor, visual contrast, and crop-family nutrition interest.
- Mild cabbage flavor keeps the product approachable across salads, bowls, sandwiches, and eggs.
- Colorful stems make them useful for plate contrast.
- Cabbage-family microgreens fit the broader brassica nutrition discussion around vitamins, pigments, phenolics, and glucosinolate-family compounds.
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Red Garnet Amaranth Microgreens
Red Garnet amaranth microgreens are a premium garnish crop valued for vivid color, delicate texture, and colorful leafy-green presentation.
- Built for visual impact in chef plating, tasting menus, and sample boxes.
- The vivid red color supports food-focused notes around plant pigments and plate contrast.
- Best used as a finishing green where color and delicate texture matter.
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Arugula Microgreens
Arugula microgreens are a future crop concept with peppery green flavor and brassica-family nutrition notes.
- Useful for pizza, pasta, salads, roasted vegetables, and composed plates once available.
- Arugula is part of the brassica family, so its microgreens fit the broader crop-family discussion around vitamins and plant compounds.
- Future-only until grow testing and availability are confirmed.
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Mustard Microgreens
Mustard microgreens are a future crop concept with sharper flavor and brassica-family nutrition notes.
- Designed for plates that need mustard heat and a strong finishing note.
- Mustard-family microgreens fit the broader brassica discussion around glucosinolate-family plant compounds.
- Future-only until grow testing and availability are confirmed.
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Spicy Micro Mix
Spicy Micro Mix combines brassica-forward crops for peppery flavor, color, texture, and a broader mix of crop-family nutrition notes.
- Built from radish, mustard, arugula, and broccoli microgreens.
- Combines peppery flavor with brassica-family plant-compound notes.
- Future-only until mix production and availability are confirmed.
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Mild Chef Mix
Mild Chef Mix combines approachable greens and shoots for balanced flavor, texture, color, and broad menu use.
- Built from broccoli microgreens, arugula microgreens, pea shoots, and sunflower shoots.
- Balances brassica notes with sweet pea flavor and sunflower crunch.
- Future-only until mix production and availability are confirmed.
coming-soonmicrogreens
Cilantro Microgreens
Cilantro microgreens are a future herb microgreen concept focused on bright aroma, fresh flavor, and chef garnish use.
- Strong fit for tacos, seafood, rice bowls, salsas, and Southeast Asian or Latin-inspired menus.
- Best positioned around aroma, flavor lift, and culinary use.
- Future-only until grow testing and availability are confirmed.
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Basil Microgreens
Basil microgreens are a future herb microgreen concept focused on aromatic flavor for tomato dishes, pastas, pizzas, and premium garnish work.
- Designed for fresh basil aroma in a small-format finishing green.
- Useful where a dish needs herb character without a large leaf garnish.
- Future-only until grow testing and availability are confirmed.
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Beet Microgreens
Beet microgreens are a future colorful crop concept with mild earthy flavor, red stems, and visual plate contrast.
- Color-forward option for brunch plates, seafood, salads, cheese boards, and composed dishes.
- Best positioned around color, delicate texture, and culinary presentation.
- Future-only until grow testing and availability are confirmed.
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Nasturtium Microgreens
Nasturtium microgreens are a future premium chef crop concept with peppery, garden-like flavor and strong finishing value.
- A chef-focused garnish candidate for seafood, composed salads, specials, and sample boxes.
- Best positioned around flavor intensity, aroma, and plating.
- Future-only until grow testing and availability are confirmed.
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Shiso Microgreens
Shiso microgreens are a future premium herb microgreen concept with aromatic flavor for sushi, seafood, noodle bowls, and beverage garnish.
- A chef-focused aromatic garnish candidate.
- Best positioned around distinct flavor and plating value.
- Future-only until grow testing and availability are confirmed.
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Brassica Chef Blend
Brassica Chef Blend is a future mix concept centered on broccoli, radish, mustard, and arugula microgreens.
- Built around brassica-family flavor and color.
- Designed for salads, bowls, sandwiches, garnish, and sample boxes.
- Future-only until mix production and availability are confirmed.
coming-soonmicrogreens
Crunch Mix
Crunch Mix is a future substantial mix concept built around pea shoots, sunflower shoots, and radish microgreens.
- Combines sweet pea flavor, sunflower crunch, and radish bite.
- Designed for wraps, salads, sandwiches, bowls, and meal prep.
- Future-only until mix production and availability are confirmed.
For home customers
Think of microgreens as a fresh ingredient for bowls, eggs, sandwiches, salads, tacos, wraps, and meal prep. Use the nutrition notes as context while choosing the flavor and texture you like.
For chefs
Product value is culinary and operational: consistent finish, plate contrast, sample box testing, private pricing discussion, and availability confirmed before fulfillment.
For future crops
Future products can have education notes before launch, but they stay clearly labeled until availability and ordering are confirmed.
Sources reviewed
Built from conservative nutrition references.
The public copy summarizes high-level research themes and avoids turning research findings into medical or outcome claims.