Wraps
- 2 large tortillas
- 1/2 cup hummus
- 1 cup sunflower shoots
- 1/2 cucumber, cut into sticks
- 1/2 cup shredded carrots
- Lemon juice or hot sauce to taste
Valentine Harvest
Sunflower Shoot Wraps
Recipe brief
homeeasy
Sunflower Shoot Wraps
Simple wraps with sunflower shoots, hummus, cucumber, and a crisp vegetable filling.
- Category
- Sandwiches & Wraps
- Time
- 12 min prep
- Servings
- 2 wraps
- Type
- Wrap
Works with
Ingredients
What to gather
Microgreens are added for flavor, color, and texture. Keep refrigerated and rinse before use.
Method
How to make it
Add microgreens after hot cooking steps unless the recipe says otherwise, so texture and color stay intact.
- Step 1
Spread hummus across each tortilla.
- Step 2
Layer sunflower shoots, cucumber, and carrots in the center.
- Step 3
Add lemon juice or hot sauce, roll tightly, and slice.
Storage and handling
Keep refrigerated. Rinse before use.
Best uses
- Lunch
- Picnic prep
- Cafe-style wraps
Related
More ways to use these products.
Valentine Harvest
Sunflower Shoot Catering Canape
restauranteasy
Sunflower Shoot Catering Canape
A small-bite assembly idea using sunflower shoots for height and crunch on catering trays.
Chef Plating Ideas15 min prep
Valentine Harvest
Sunflower Shoot Pineapple Smoothie
homeeasy
Sunflower Shoot Pineapple Smoothie
A bright smoothie pairing sunflower shoots with pineapple, citrus, and yogurt.
Smoothies & Drinks8 min prep
Valentine Harvest
Sunflower Shoot Veggie Wrap
homeeasy
Sunflower Shoot Veggie Wrap
A vegetable wrap with sunflower shoots, hummus, crunchy vegetables, and lemon.
Sandwiches & Wraps12 min prep
Built for professional kitchens.
Request restaurant pricing, sample boxes, recurring delivery interest, and standing order options.