Wraps
- 2 large tortillas
- 1/2 cup hummus
- 1 cup sunflower shoots
- 1/2 cucumber, cut into sticks
- 1/2 cup shredded carrots
- Lemon juice or hot sauce to taste
Recipe brief
homeeasy
Sunflower Shoot Wraps
Simple wraps with sunflower shoots, hummus, cucumber, and a crisp vegetable filling.
- Category
- Sandwiches & Wraps
- Time
- 12 min prep
- Servings
- 2 wraps
- Type
- Wrap
Works with
Ingredients
What to gather
Microgreens are added for flavor, color, and texture. Keep refrigerated and rinse before use.
Method
How to make it
Add microgreens after hot cooking steps unless the recipe says otherwise, so texture and color stay intact.
- Step 1
Spread hummus across each tortilla.
- Step 2
Layer sunflower shoots, cucumber, and carrots in the center.
- Step 3
Add lemon juice or hot sauce, roll tightly, and slice.
Storage and handling
Keep refrigerated. Rinse before use.
Best uses
- Lunch
- Picnic prep
- Cafe-style wraps
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