Wraps
- 2 tortillas or flatbreads
- 1 cup mashed chickpeas
- 1/2 cup lemon yogurt sauce
- 1 cup sunflower shoots
- Cucumber sticks
- Black pepper
Valentine Harvest
Sunflower Shoot Chickpea Wrap
Recipe brief
homeeasy
Sunflower Shoot Chickpea Wrap
A filling chickpea wrap with sunflower shoots, cucumber, and lemon yogurt.
- Category
- Sandwiches & Wraps
- Time
- 15 min prep
- Servings
- 2 wraps
- Type
- Wrap
Works with
Ingredients
What to gather
Microgreens are added for flavor, color, and texture. Keep refrigerated and rinse before use.
Method
How to make it
Add microgreens after hot cooking steps unless the recipe says otherwise, so texture and color stay intact.
- Step 1
Spread chickpeas and lemon yogurt across each wrap.
- Step 2
Layer cucumber and sunflower shoots through the center.
- Step 3
Roll tightly and slice on the diagonal.
Flavor notes
Nutty shoots add structure and crunch.
Storage and handling
Keep refrigerated. Rinse before use.
Best uses
- Lunch wraps
- Vegetarian meals
- Picnic prep
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