Sandwich
- 2 slices toasted bread
- Cooked bacon or tempeh strips
- Tomato slices
- 1 handful sunflower shoots
- Mayonnaise or aioli
Recipe brief
homeeasy
Sunflower Shoot BLT-Style Sandwich
A BLT-style sandwich with sunflower shoots standing in as the crisp green layer.
- Category
- Sandwiches & Wraps
- Time
- 18 min total
- Servings
- 1 sandwich
- Type
- Sandwich
Works with
Ingredients
What to gather
Microgreens are added for flavor, color, and texture. Keep refrigerated and rinse before use.
Method
How to make it
Add microgreens after hot cooking steps unless the recipe says otherwise, so texture and color stay intact.
- Step 1
Spread toast with mayonnaise or aioli.
- Step 2
Layer tomato and bacon or tempeh.
- Step 3
Add sunflower shoots as the fresh layer, close, and slice.
Storage and handling
Keep refrigerated. Rinse before use.
Best uses
- Lunch sandwiches
- Cafe specials
- Home meals
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