Bowl
- 2 cups cooked rice, farro, or quinoa
- 1 cup roasted seasonal vegetables
- 1 cup pea shoots
- 1/2 cup chickpeas or cooked chicken
- 2 tablespoons vinaigrette
Recipe brief
homeeasy
Pea Shoot Grain Bowl
A flexible grain bowl with sweet pea shoots, roasted vegetables, and a simple vinaigrette.
- Category
- Salads & Bowls
- Time
- 35 min total
- Servings
- 2
- Type
- Bowl
Works with
Ingredients
What to gather
Microgreens are added for flavor, color, and texture. Keep refrigerated and rinse before use.
Method
How to make it
Add microgreens after hot cooking steps unless the recipe says otherwise, so texture and color stay intact.
- Step 1
Divide warm or room-temperature grains between bowls.
- Step 2
Add vegetables and protein, then spoon vinaigrette over the base.
- Step 3
Fold in pea shoots at the end so they stay tender and fresh.
Flavor notes
Sweet green pea flavor with tender texture.
Storage and handling
Keep refrigerated. Rinse before use.
Best uses
- Lunch bowls
- Vegetable-forward plates
- Home meal prep
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